Как изменить свою жизнь: с чего начинаются изменения

Беседуют два психотерапевта:
— Я каждого своего пациента всегда спрашиваю, играет ли он в шахматы…
— Зачем?
— Если он не играет, советую начать играть, а если играет, советую прекратить.
— Но почему?
— Да сам не знаю, но как правило это помогает!

Что Вы делаете первым делом, когда начинаете свой день? Включаете компьютер или набрасываете список дел? Читаете новостные сайты или ленту на facebook? Читаете почту или делаете самые важные звонки?

То, что мы делаем всегда, не обязательно самое лучшее из того, что мы можем сделать.

У Тимоти Ферриса есть масса рецептов того, как превратить каждодневную рутину в веселое занятие. Например, проверять почту всего два раза в день. Или всем говорить «Нет!». Или ложиться на пол в людном месте. Или брать телефоны у незнакомых людей. Что бы придумали Вы для себя, какой аттракцион?

Было бы Вам интересно вывернуть свой день наизнанку? Проверить почту за пять минут до выхода? Просидеть на фейсбуке пять минут, а в курилке — два часа. Начать не с самого срочного, а с самого важного.

Для нахождения баланса может быть очень полезно перевернуть свою жизнь с ног на голову. Начать неделю с воскресенья. Писать не планы, а поздравления. Покупать не книги, а подарки. Есть и спать — когда захочется.

Но есть и более масштабные вещи. Кем Вы себя ощущаете? Мужчиной, женщиной, ребенком, стариком? Специалистом, исполнителем, профессионалом, директором, винтиком во вселенском механизме? Что если перевернуть Ваши представления о себе и пожить с их противоположностью?

Михай Чиксентмихайи в своей теории творческого мышления говорит, что творческие люди соединяют в себе противоположности: они принимают решения и логически, и эмоционально, действуют и спонтанно, и по плану, способны и к взрослости, и к детскости, к мужественному и женственному подходу к жизни.

Какие противоположности себя Вам хотелось бы интегрировать? Что было бы вызовом для Вас? Думать как женщина? Работать как ребенок? Отдыхать как крестьянин? Влюбляться каждый день заново? Планировать каждую минуту от рассвета до заката?

Бросая себе вызов, Вы растете. Объединяя противоположности, Вы обретаете новый жизненный баланс. Подобно рычагу, где малое плечо обладает колоссальным воздействием, даже малая толика того, что Вы раньше не делали, может в корне изменить Вашу жизнь.

И, конечно, с личным коучем баланса жизни эти изменения произойдут легче и быстрее)

Искренне Ваша,
Александра,
коуч баланса жизни

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Александра Притворова

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